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Recipes - Veggie burger

Recipe Name

Veggie burger

Submitted by Guest
Recipe Description made w/one cup of quinoe, one cup of bread crumbs and one cup of oats. One medium onion, 10 cloves of garlic and one bunch of parsley w/two eggs.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupBread crumbs or crushed cornflakes
1
packetrolled oats (1 cup)
1
cupCooked Quinoa
1
cupparsley, chopped
10
clovesgarlic minced
1
medium (2-1/2" dia)grated onion
1
medium (2-1/2" dia)grated onion
2
eggs(3) Free Roaming Organic Brown Eggs
Steps
Sequence Step
1combine all ingredients and prepare recipe. To add flavor and taste and hot sauce and braggs amino acids for an all natural salty flavor.






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