Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Enchiladas

Recipe Name

Chicken Enchiladas

 Submitted by drmac05
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 25 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
tortillas, medium (approx 6" dia)tortillas, corn
1
cupchicken broth or stock
1
leafbay leaf - whole (Not Crumbled)
1
oniononions, small size, diced
1
tablespoontomato paste
2
teaspoonschili powder
1
teaspoonSpices, ground cumin
1
can, 15 oz (303 x 406)tomato sauce
1/4
teaspooncinnamon, ground
2
1/2
cups, shreddedgrated monterey jack cheese
1
thigh, bone and skin removed2 boneless chicken breast
Steps
Sequence Step
1Wrap corn tortilla in foil and warm in 275 degrees F oven. Bring broth to a boil in a sauté pan. Set chicken into broth with bay leaf, oregano, and onion. Return to a boil, cover and reduce heat to simmer. Poach chicken in broth 10 minutes. Remove chicken breasts to a bowl and shred with 2 forks. Add ½ cup of cooking liquid, tomato paste, spices and salt working through the chicken using the forks.
2Combine all sauce ingredients and heat through, keeping warm until needed.
3Remove tortillas from oven and switch broiler on high.
4Pile chicken mixture into warm corn tortillas and roll. Line casserole or baking dish with enchiladas, seam side down. Pour hot tomato sauce over the chicken enchiladas and top with cheese. Place enchiladas in hot oven 6 inches from broiler and broil 5 minutes to melt cheese and set enchiladas.
5Serve.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com