Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Sweet Whole Wheat Pancakes Recipe

Recipe Name

Sweet Whole Wheat Pancakes

Submitted by

Guest

Recipe Description

Sweet Potato and Whole Wheat...how can you lose?

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	wheat flour, wholewheat
2/3	cup	flour unbleached
1	sweetpotato, 5" long	Sweet potato - cooked
1	sweetpotato, 5" long	Sweet potato - cooked
1	sweetpotato, 5" long	Sweet potato - cooked
2 1/2	cups	skim milk
5	tablespoons	unsalted butter, cold
2	large	eggs, white only
1 1/2	teaspoons	baking powder
1/2	teaspoon	baking soda
4	tablespoons	brown sugar
1	teaspoon	salt

Steps

Sequence	Step

1	In a food processor or in a large bowl, combine the whole wheat flour, white flour, wheat germ or oats, baking powder, baking soda, brown sugar, and salt.
2	Cut the butter into small pieces with a knife, and add the butter to the flour-mixture. Mix until the mixture has a sand-like consistency.
3	Make a well in the center of the flour-butter mixture, and add the buttermilk and eggs. Stir until the liquids are fully incorporated.
4	Heat a frying pan over medium heat and grease the surface with 1 tablespoon of butter or oil. Ladle the batter onto the surface to form 4 inch pancakes. Once bubbles form on the top of the pancakes, flip them over, and cook them on the other side for about 2 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact