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Recipes - Vegetarian Meatballs Recipe

Recipe Name

Vegetarian Meatballs

Submitted by

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Recipe Description

Made from a mixture of lentils, buckwheat and eggs this not only has a great nutritional value, but also is very filling and tasty.

Quantity	30	Quantity Unit	VegieBalls	Servings
Prep Time (minutes)	60	Cook Time (minutes)	60	Ready In (minutes)	120

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Ingredients
Amt.	Measure	Ingredient



1	cup	buckwheat groats, UNroasted, dry
1	cup	lentils dry lentils
1	medium (2-1/4" to 3-1/4" dia.)	new potatoes (unpeeled, steamed and cooled)
1	medium (2-1/2" dia)	Onion, chopped
1/3	cup	olive oil, extra virgin
1/2	cup	fresh parsley, chopped
3	medium	eggs, beaten
1/2	cup	Bread crumbs, dry plain
1/2	cup	Tomato Puree
2	tablespoons	garlic crushed

Steps

Sequence	Step

1	Put the lentils and Buckwheat in room-temperature water and let it soak for 6-10 hours, until it''s soft enough to eat.
2	Peel and mesh the potatoes, then mix with the other ingredients: Lentils (soaked), Buckwheat (soaked), onion (chopped), oil, parsley (chopped), eggs (beaten), bread crumbs, Tomato purée. Mix until you get a nice and even mixture. It should look ready to eat as it is.
3	Add in the garlic, then any other spices you would like. I use black pepper, salt, Curium and Indian Yellow Curry powder.
4	Make 30 round balls, should be no larger then your palm, then squeeze them a little to ellipsoids. should resemble small hand-sized burgers.
5	Bake in Oven for about an hour on medium heat (180 Celsius)

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