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Recipes - low carbcholes veggie soup Recipe

Recipe Name

low carb/choles veggie soup

Submitted by Guest
Recipe Description veggie soup
Quantity 0 Quantity Unit medium size Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
tablespoonsolive oil
2
cupsLeeks, chopped
2
teaspoonsgarlic minced, finely
1
dashkosher salt
2
cups strips or slicesCarrots, sliced into thin coins
2
cupsgreen beans --chopped 3/4 inches
8
cupsbroth, Vegetable
4
cups chopped or slicedTomatoes, seeded and chopped
0.5
teaspoonsblack pepper, ground
1/4
cupfresh parsley, chopped
2
teaspoonsfreshly squeezed lemon juice
Steps
Sequence Step
1Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the leeks, garlic, and a pinch of salt and sweat until they begin to soften, approximately 7 to 8 minutes.
2Add the carrots, and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.
3Add the stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes, and pepper. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 25 to 30 minutes.
4Remove from heat and add the parsley and lemon juice. Season, to taste, with kosher salt. Serve immediately.






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