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Recipes - Carrot Sweet Potato Soup

Recipe Name

Carrot-Sweet Potato Soup

Submitted by Guest
Recipe Description yummy soup!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
teaspoonsextra virgin olive oil
1
largeYellow Onions
1
tablespoonground ginger
2
clovesgarlic minced
3
1/2
cupsChickpeas (garbanzo beans), rinsed and drained - 2 15 oz. cans
7
mediumCarrots --chopped
1
1/2
sweetpotato, 5" longSweetpotato peeled & diced
6
cupschicken broth (14 ounce can)
3
tablespoonsfreshly squeezed lemon juice
Steps
Sequence Step
1pour oil in pan, add onion, garlic and ginger, cook about 5 minutes. chop all foods, add beans, carrots, sweet potato, and broth. boil in pot stir occasionally, until veggies are tender about 30 mintes. blend in blender in batches until smooth, return to pan and stir in lemon juice, and salt and pepper to taste. and enjoy!






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