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Recipes - Taco Casserole

Recipe Name

Taco Casserole

Submitted by

locito

Recipe Description

Lightening up an original.

Quantity	1	Quantity Unit	13 x 9 pan	Servings
Prep Time (minutes)	15	Cook Time (minutes)	18	Ready In (minutes)	33

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Ingredients
Amt.	Measure	Ingredient



2/3	cups	Rice, brown, uncooked instant
3/4	cup	all-purpose flour
3/4	teaspoon	baking powder
1/8	teaspoon	salt
1/2	pound, raw	turkey breast, extra lean ground
1/2	cup, chopped	Onion, chopped
1/2	cup, chopped	green pepper, finely chopped
2	clove	garlic minced
1	cup (8 fl oz)	water
1	teaspoon	Taco seasoning, - 1 whole packet
2	large	egg, beaten
1/4	cup	cilantro, fresh, chopped
1	cup, shredded	low fat shredded cheddar cheese
2	cups shredded or chopped	Lettuce
2	medium whole (2-3/5" dia)	Tomatoes (diced)

Steps

Sequence	Step

1	Preheat oven to 400 degrees. Cook instant brown rice according to package directions, set aside.
2	Mix flour, baking powder, salt, and butter to form a dough. Press into the bottom of a 13 x 9 inch pan sprayed with cooking spray. Bake @ 400 degrees 13-15 minutes.
3	Brown groud turkey with onion, green pepper, and garlic.
4	Add water, taco seasoning and cooked rice to meat mixture. Bring to boil and simmer 2-3 minutes.
5	Mix beaten eggs into meat mixture.
6	Spread over baked crust. Cover with aluminum foil and bake 15-17 minutes. Remove from over and cover with cheese, lettuce, tomato, and cilantro. May garnish with salsa and light sour cream if desired.

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