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Recipes - Quinoa with Apples and Dates Recipe

Recipe Name

Quinoa with Apples and Dates

 Submitted by tomp6164
Recipe Description A high protein hot cereal.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupdry quinoa
2
cups (8 fl oz)water
1
cup, quartered or choppedapple
1/4
date, pittedDates, medjool cups
2
teaspoonscinnamon, ground
1
teaspoon2 packets of Stevia
1/4
cupflax seeds
Steps
Sequence Step
1Bring all ingredients to a boil. Reduce heat to low and simmer 20 minutes or until quinoa is tender.






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