Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Sauce for Pot Pie Recipe

Recipe Name

Sauce for Pot Pie

Submitted by Sherry5404
Recipe Description A good sauce to use when making Pot Pie or Chicken & rice
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupMargarine, regular, stick
1/2
cup, choppedOnion, chopped
1/2
sliceMushrooms
1/3
cupall-purpose flour
2
cupsbroth, chicken flavored
3/4
cupmilk (non-fat)
1/2
teaspoonsalt
1/2
teaspoonblack pepper, ground
1/4
teaspoongarlic powder
Steps
Sequence Step
1Melt butter in 10" frying pan. Saute onion and mushrooms until soft, about 5 minutes. Season with salt, pepper and garlic powder. Add flour and stir about 2 minutes to cook out flour taste.
2Add milk and broth. cook on low until thicken and bubbly. Season as needed.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com