Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/4 | cup | Margarine, regular, stick | 1/2 | cup, chopped | Onion, chopped | 1/2 | cup, pieces or slices | Mushrooms | 1/3 | cup | all-purpose flour | 2 | cups | chicken broth - low sodium | 3/4 | cup | milk (non-fat) | 2 | pounds, raw | 2 boneless chicken breast | 2 | cups | Uncle Ben''s wild rice 6oz. box | 1/2 | teaspoon | black pepper, ground | 1/4 | teaspoon | garlic powder |
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Steps
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Sequence
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Step
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| 1 | Cook wild rice as package directions. While rice cooks, melt butter in fry pan. Saute onion and mushrooms until soft, about 5 min. Add seasoning. Stir on flour and cook about 2 mins. | 2 | Add broth, milk and cook until thickened and bubbly. Add the cooked chicken and wild rice. | 3 | Bake about 30 min and 350. |
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