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Recipes - Chicken in tomato Artichoke and Olive sauce

Recipe Name

Chicken in tomato Artichoke and Olive sauce

Submitted by Guest
Recipe Description Very tasty with low fat and low calorie. Serve over angel hair pasta.
Quantity 2 Quantity Unit Pans Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
28
ouncediced tomatoes (28 oz can)
2
cupsArtichokes, canned-quartered
1
largecups Calamata olives, pitted, and sliced
16
ouncesPasta Noodles (Angel Hair)
2
dashRed pepper, flakes
1
dashsalt, to taste
1
dashpepper, to taste (may need more)
2
tablespoonsolive oil, extra virgin
6
servingsChicken Breast strips
Steps
Sequence Step
1Place olive oil into large sauce pan, and heat to medium hign. While oil is heating, salt and pepper both sides of chicken. When oil reaches temperature, place chicken in pan. Cook approx 1 1/2 minutes, then turn chicken over, and repeat. If necessary, prepare chicken in batches. Once chicken is browned, remove from pan, and place on temporary plate.
2Take second pot for pasta, and add 4-6 quarts water. Place over high heat,and bring to boil.
3While water is heating, add add tomatos, artichokes, sliced olives in pan where you cooked the chicken. Add a dash or two of red pepper flakes to spice up to your tastes. Heat over medium heat, stirring occasionally.
4When pasta water starts to boil, add angel hair, and cook (approx 8 to 9 minutes), follow instructions on package.
5Add the chicken thighs back into the tomato mixture, mix a little, then cover. Reduce heat to low. Allow flavors to mix.






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