Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pumpkin Curry Soup

Recipe Name

Pumpkin Curry Soup

Submitted by gmacook
Recipe Description Lower fat remake of an old favorite. Can be served as a meal with a salad and crispy bread or in small servings as an appetizer.
Quantity 4 Quantity Unit cups Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupspumpkin, canned
1
tablespoonolive oil
1
tablespoonall-purpose flour
1
tablespooncurry powder
3/4
cupFat free evaporated milk
1
tablespoonsoy sauce, lite, (shoyu)
1
individual packetsweeteners
2
cupbroth, vegetable, swanson, fat free
Steps
Sequence Step
1Heat olive oil in pan and add flour and curry powder. Stir until it bubbles gently. Whisk in broth and cook until thickened.
2Stir in pumpkin and fat free evaporated milk. Season with soy sauce, sweetener, and salt and peppper to taste. Heat just to a boil. Remove from heat and serve.
3May toast 1 teaspoon pumpkin seeds to top each bowl of curry.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com