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Recipes - meow Recipe

Recipe Name

meow

Submitted by

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Recipe Description

meow

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	1	Cook Time (minutes)	1	Ready In (minutes)	2

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Ingredients
Amt.	Measure	Ingredient



1/4	cup	coconut, flaked
1/2	cup	Organic peanut butter, crunchy
1	cup, pitted, chopped	Dates, dry
2	cups	oatmeal, instant or quick
1/4	cup	corn meal
1 1/2	cups	chickpeas (15oz can) (drained)
2	tablespoons	sugar - Organic cane juice crystals
2	teaspoons	cinnamon, ground
3	tablespoons	olive oil, extra virgin
4	tablespoons	honey
1/2	cup	flax seeds
1	tablespoon	flax seeds, ground

Steps

Sequence	Step

1	toast oats at 375 for 10 min
2	mix dry ingredients
3	mix wet ingredients, then pour over dry
4	press tightly into 8 in pan and refridgerate

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