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Recipes - chick pea quiche

Recipe Name

chick pea quiche

 Submitted by sharon romano
Recipe Description veg, soy free, high protein
Quantity 12 Quantity Unit 1 Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/2
cupsChickpea flour (besan)
3
cups (8 fl oz)water
3
tablespoonscold press grapeseed oil
1
dashsalt
1
teaspoonthyme, dry, ground
2
largeMushrooms
2
cups pieces or slicesMushrooms
1
largeOnion, chopped
Steps
Sequence Step
1saute onion and mushrooms
2mix well water, spices, flour and olid
3pour flour mixture into 12 muffin pan
4add vegi
5bake at 350 f / 180c for 30 minutes






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