Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - chick pea quiche Recipe

Recipe Name

chick pea quiche

Submitted by sharon romano
Recipe Description veg, soy free, high protein
Quantity 12 Quantity Unit 1 Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/2
cupsChickpea flour (besan)
3
cups (8 fl oz)water
3
tablespoonscold press grapeseed oil
1
dashsalt
1
teaspoonthyme, dry, ground
2
largeMushrooms
2
cups pieces or slicesMushrooms
1
largeOnion, chopped
Steps
Sequence Step
1saute onion and mushrooms
2mix well water, spices, flour and olid
3pour flour mixture into 12 muffin pan
4add vegi
5bake at 350 f / 180c for 30 minutes






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com