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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | tablespoon | olive oil | 4 | cups | Beans, pinto, canned | 1 | medium (2-1/2" dia) | Onion, chopped | 1 1/2 | pounds | 90% fat free ground turkey breast | 2 | cups | Tomato canned, puree | 1 | can (16 fl oz) | tomatoes canned, diced | 4 | teaspoons | creole seasoning (or Old Bay) | 1 | tablespoon | Paprika | 4 | tablespoons | chili powder | 1 | tablespoon | garlic powder | 1 | cup, grated | Carrots | 1/2 | teaspoon | Cornstarch |
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Steps
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Sequence
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Step
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| | 1 | Brown ground turkey meat in skillet with olive oil season meat with all ingredients except chili powder and creole seasoning. | | 2 | Put all beans, browned turkey meat, creole seasoning, and chili powder in a pot and mix together. Cook on medium heat until boiling then reduce to low for remainder of cooking time. | | 3 | Once simmering add 1/4 to 1/2 teaspoon of corn starch, this is a thickening agent and a little goes a long way so start small and use more if needed. |
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