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Recipes - Breakfast Burrito

Recipe Name

Breakfast Burrito

Submitted by bsveum
Recipe Description Breakfast Burrito to cook quick before work.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tortilla, medium (approx 6" dia)flour tortilla
1
tablespoon choppedOnion, chopped
1
teaspoonnon fat cooking oil spray
1/8
cupAsparagus, chopped
1
largeeggs
1/8
cup, choppedPeppers, sweet, red, raw, chopped
Steps
Sequence Step
1Spray Vegetable cooking spray into pan
2Scramble eggs and cook till light and fluffy
3Place scrambled eggs on tortilla
4Sprinkle cheese over eggs
5Place beans over egg and cheese
6Roll up each tortilla and microwave for 30 seconds. Spoon Salsa on top of Burrito






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