Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Jessles Curried Butternut Squash Soup Recipe

Recipe Name

Jessle's Curried Butternut Squash Soup

Submitted by Guest
Recipe Description A basic butternut squash recipe, with a twist.
Quantity 16 Quantity Unit cups Servings  
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
clovesgarlic, chopped
3
small (5-1/2" long)Carrots
2
stalks small (5" long)celery, diced
2
tablespoonsSmart Balance Buttery Spread
4
cupsVegetable stock
1
tablespoonGround cumin
1
teaspoondried tarragon
1/2
teaspoonRed pepper, flakes
1
tablespoonkosher salt
1/8
teaspooncloves, ground
2
teaspoonsfreshly squeezed lemon juice
1
cup (8 fl oz)Plain, Whole Milk Greek Yogurt
Steps
Sequence Step
1Cut butternut squash along the bias and roast at 350 degrees for 45 minutes
2Melt margarine in stock pot and add chopped carrots, celery and garlic. Cook until fragrant.
3Add 4 cups of stock to pot and bring to a boil. Reduce to a simmer and let simmer for 10 - 15 minutes, or until the carrots are soft.
4Place simmering mixture and squash into a blender. Blend on high until desired smoothness is achieved.
5Pour back into pot and add all the remaining ingredients. Stir to combine and serve hot with an optional dollop of yogurt and crank of black pepper.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com