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Recipes - green smoothie

Recipe Name

green smoothie

Submitted by Guest
Recipe Description it's raw veg and fruit with seeds and nuts
Quantity 4 Quantity Unit cup Servings  
Prep Time (minutes) 12 Cook Time (minutes) 0 Ready In (minutes) 12
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cups, choppedKale
2
cupsSpinach
1/2
cup, strips or slicesCarrots
1
large (3-1/16" dia)orange
1
medium (2-3/4" dia) (approx 3 per lb)apples, with skin
1/2
cup cherry tomatoesTomatoes
2
tablespoonschia
2
tablespoonssunflower
3
tablespoonshemp seeds
2
tablespoonspumkin seeds, roasted, without salt
3
cups (8 fl oz)water
1
medium (7" to 7-7/8" long)bananas
Steps
Sequence Step
1green smoothie made in a vitamix






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