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Recipes - green smoothie

Recipe Name

green smoothie

Submitted by

Guest

Recipe Description

it's raw veg and fruit with seeds and nuts

Quantity	4	Quantity Unit	cup	Servings
Prep Time (minutes)	12	Cook Time (minutes)	0	Ready In (minutes)	12

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Ingredients
Amt.	Measure	Ingredient



4	cups, chopped	Kale
2	cups	Spinach
1/2	cup, strips or slices	Carrots
1	large (3-1/16" dia)	orange
1	medium (2-3/4" dia) (approx 3 per lb)	apples, with skin
1/2	cup cherry tomatoes	Tomatoes
2	tablespoons	chia
2	tablespoons	sunflower
3	tablespoons	hemp seeds
2	tablespoons	pumkin seeds, roasted, without salt
3	cups (8 fl oz)	water
1	medium (7" to 7-7/8" long)	bananas

Steps

Sequence	Step

1	green smoothie made in a vitamix

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