Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - cuban black bean cake

Recipe Name

cuban black bean cake

Submitted by

Guest

Recipe Description

vegan burger

Quantity	5	Quantity Unit	cakes	Servings
Prep Time (minutes)	5	Cook Time (minutes)	20	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	can (15 oz)	black beans, organic, Trader Joe's Cuban Style
16	tablespoons	Green chiles, 4 oz canned chopped with liquid (16 tbls = 4 cans)
1	onion	1 CUP DICED SWEET ONION RAW
2	tablespoons	cilantro, fresh, chopped
1	cloves	garlic minced
1	tablespoon	Mexican oregano, dried
2	tablespoons	corn meal
1/2	teaspoon	Spices, ground cumin
1	teaspoon	chili powder
1/8	cup	Bobs Red Mill seven grain hot cereal

Steps

Sequence	Step

1	mash black beans with fork until it make a paste.
2	add remaining ingredients and mix well
3	coat muffins pan with veg (coconut) oil. Fill pans and bake at 350F for 15 minutes.
4	remove cakes from pans by flipping over onto a greased cookie sheet and bake again for another 5 minutes

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact