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Recipes - Protein Bar

Recipe Name

Protein Bar

 Submitted by Guest
Recipe Description Tasha's protein bar
Quantity 18 Quantity Unit squares Servings  
Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
10
ounces1/2 scoop chocolate protein powder or 1/2 scoop chocolate Shakeology
1/2
cupwheat flour, wholewheat
2
cups100% Whole grain Oats rolled
1/2
cupOat bran, raw
1/2
cupMilled Flaxseed
1/2
cupwheat germ
1
teaspoonsalt
1
teaspooncinnamon, ground
1/4
teaspoonnutmeg
1/2
cuphoney
1/2
cupsemisweet chocolate baking bits
8
Usda default (100 gm - 4 oz)Yogurt, vanilla flavor
1/4
cupcanola oil
2
teaspoonsolive oil, extra virgin
1
1/2
teaspoonsvanilla extract
1/2
cupcranberries, dried, or Craisins
Steps
Sequence Step
1Spray 9x13, bake 40-50 mins @ 350 until toothpick comes out clean






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