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Recipes - Low Calorie Beef Strogonoff Recipe

Recipe Name

Low Calorie Beef Strogonoff

Submitted by

janaitick

Recipe Description

Delishish

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	90	Ready In (minutes)	100

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Ingredients
Amt.	Measure	Ingredient



1 1/2	pounds	Sirloin Beef Fat Trimmed
1	onion	onions, sweet, mediim size, diced
2	tablespoons	wheat flour, wholewheat
10 1/2	ounces	Cream of Mushroom Soup, 98% Fat Free
1	can (10.5 oz)	beef broth, bouillon (consomme) condensed
1	caps	mushrooms, canned, drained and chopped
2	Usda default (100 gm - 4 oz)	Sour cream, fat free
12	ounces	Whole Wheat Egg Noodles
1	cup	Spinach
1	teaspoon	olive oil

Steps

Sequence	Step

1	Saute Onions, Spinach, and mushrooms in a large pan with a drizzle of olive oil.
2	Add sirloin and brown
3	Add beef consume and cream of mushroom
4	reduce heat and cover stiring occasionally over next 90 minutes
5	add flour and sour cream
6	serve over Whole Wheat Egg Noodles

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