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Recipes - Cheddar Apple & Sweet Onion Wraps with Greek Yogurt Mayo

Recipe Name

Cheddar, Apple & Sweet Onion Wraps with Greek Yogurt "Mayo"

Submitted by floridadairy
Recipe Description healthy vegetarian way to eat a nutritious lunch with dairy
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
small (2-1/2" dia) (approx 4 per lb)apple
1/2
onionmedium Vidalia Onion
4
slices (1 oz)sliced cheddar cheese
4
tablespoonsFat Free Yogurt
1
teaspoonfreshly squeezed lemon juice
1/2
teaspoonolive oil
1/4
teaspoonsalt
1/4
teaspoonblack pepper
2
tortillas (approx 12" dia)flour tortilla
1
teaspoonbutter
Steps
Sequence Step
1In a skillet over medium high heat, caramelize the onions in 1 teaspoon butter. Stir frequently until the onions are soft and caramel colored (about 15 minutes).
2In a small bowl, combine the yogurt, lemon juice and olive oil.
3Add salt and pepper to taste.
4Spread mixture over tortilla(s) and place cheese on top.
5Next, add the warm onions, apples and another portion of cheese.
6Roll up and secure with a toothpick if necessary.






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