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Recipes - Cheddar Apple & Sweet Onion Wraps with Greek Yogurt Mayo

Recipe Name

Cheddar, Apple & Sweet Onion Wraps with Greek Yogurt "Mayo"

Submitted by

floridadairy

Recipe Description

healthy vegetarian way to eat a nutritious lunch with dairy

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	15	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1	small (2-1/2" dia) (approx 4 per lb)	apple
1/2	onion	medium Vidalia Onion
4	slices (1 oz)	sliced cheddar cheese
4	tablespoons	Fat Free Yogurt
1	teaspoon	freshly squeezed lemon juice
1/2	teaspoon	olive oil
1/4	teaspoon	salt
1/4	teaspoon	black pepper
2	tortillas (approx 12" dia)	flour tortilla
1	teaspoon	butter

Steps

Sequence	Step

1	In a skillet over medium high heat, caramelize the onions in 1 teaspoon butter. Stir frequently until the onions are soft and caramel colored (about 15 minutes).
2	In a small bowl, combine the yogurt, lemon juice and olive oil.
3	Add salt and pepper to taste.
4	Spread mixture over tortilla(s) and place cheese on top.
5	Next, add the warm onions, apples and another portion of cheese.
6	Roll up and secure with a toothpick if necessary.

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