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Recipes - Egg White Muffins

Recipe Name

Egg White Muffins

Submitted by Hotbutt0926
Recipe Description Egg whites, spinach and feta cheese - low in fat, calories and it is an easy healthy breakfast that can be pre-maid and stored in refridgerator
Quantity 24 Quantity Unit muffin tin Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cupeggs, white only
1
cupSpinach, frozen, chopped, thawed and well drained
1
cup, crumbledfeta cheese, herb and garlic
1
teaspoonblack pepper
1
teaspoonolive oil spray
Steps
Sequence Step
1Mix the spinach, feta cheese and seasonings together in a bowl -
2pour the egg white mixture into greased muffin tins filling them 2/3 of the way - then add spinach mixture.
3lace filled tins in the oven at 350 degrees for approximately 20 minutes until the top of the egg white muffin is golden brown and do not giggle in the tins






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