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Recipes - Egg White Muffins

Recipe Name

Egg White Muffins

Submitted by

Hotbutt0926

Recipe Description

Egg whites, spinach and feta cheese - low in fat, calories and it is an easy healthy breakfast that can be pre-maid and stored in refridgerator

Quantity	24	Quantity Unit	muffin tin	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



3	cup	eggs, white only
1	cup	Spinach, frozen, chopped, thawed and well drained
1	cup, crumbled	feta cheese, herb and garlic
1	teaspoon	black pepper
1	teaspoon	olive oil spray

Steps

Sequence	Step

1	Mix the spinach, feta cheese and seasonings together in a bowl -
2	pour the egg white mixture into greased muffin tins filling them 2/3 of the way - then add spinach mixture.
3	lace filled tins in the oven at 350 degrees for approximately 20 minutes until the top of the egg white muffin is golden brown and do not giggle in the tins

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