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Recipes - Cauliflour pizza crust

Recipe Name

Cauliflour pizza crust

 Submitted by andreacuchy
Recipe Description low carb. Just the crust.
Quantity 1 Quantity Unit pizza Servings  
Prep Time (minutes) 10 Cook Time (minutes) 7 Ready In (minutes) 17
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
heads medium (5-6" dia)Cauliflower
1/4
cupgrated parmesan
1/2
largeeggs
1
teaspoonoregano
1/4
teaspoonsalt
Steps
Sequence Step
1Grate cauliflower to reach a fine couscous-like consistency.
2cook without any water (it is your enemy) in the microwave for about 5 minutes.
3once the cauliflower is cooked, set to cool. Then blend all of the ingredients with it.
4spread over you pizza pan or parchment paper.
5bake at 375 for about 5-7 minutes. Until the edges are browning.
6the crust is ready. Now u can add whatever toppings you like and bake again for about 5-8 minutes (if sauce)






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