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Recipes - Black Bean Sweet Potato Soup with Quinoa

Recipe Name

Black Bean, Sweet Potato Soup with Quinoa

 Submitted by ziolablu
Recipe Description ohsheglows.com
Quantity 6 Quantity Unit servings Servings  
Prep Time (minutes) 60 Cook Time (minutes) 30 Ready In (minutes) 90
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupCooked Quinoa, organic ( 1 dry cup)
1/2
tablespooncoconut oil
3
clovesgarlic minced
2
cups, choppedSweet Onion, chopped
1
pepper, finely diced
3
cups, cubesSweet potato
1
1/2
teaspoonsSpices, ground cumin
1
teaspoonchili powder
1/2
teaspooncoriander, ground
4
cupsVegetable broth
2
cups (8 fl oz)water
1
can (15 oz)black beans, canned, Bush's
2
bunchsSpinach
Steps
Sequence Step
1Cook quinoa, set aside.
2Saute onion and garlic in oil.
3add jalapeno and sweet potato, sate, 7 minutes.
4Add broth and spices.
5Bring to a boil, then simmer 20 minutes (or until potato is tender).
6Before serving, add quinoa, black beans and spinach.






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