Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Beef Pot Roast

Recipe Name

Beef Pot Roast

Submitted by

Guest

Recipe Description

Low carb crockpot recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	480	Ready In (minutes)	510

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	pounds	Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 3-4 pounds
2	cans (10.5 oz)	beef broth, bouillon (consomme) condensed
1	large	Onion, chopped
1	cup, chopped	Carrots
1/2	cup, diced	celery
2	cups, chopped	broccoli florets
2	cups (1" pieces)	Cauliflower, frozen, unprepared

Steps

Sequence	Step

1	Brown Roast in butter; place in crockpot with carrots, celery, and onion. Cook on low for 8 to 11 hours. Two hours before serving, add broccoli and cauliflower.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact