Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Low Cal Veggie Soup with Black Beans

Recipe Name

Low Cal Veggie Soup with Black Beans

Submitted by 949golfgal9
Recipe Description I eat this whenever I'm too tired to cook, but I want something nutritious. Made up ahead of time, freeze half of it and keep the rest in the fridge, waiting to be eaten!
Quantity 20 Quantity Unit 1 cup Servings  
Prep Time (minutes) 15 Cook Time (minutes) 40 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupCorn, sweet, white, canned, whole kernel, drained solids
56
ouncesdiced tomatoes (28 oz can)
4
stalks medium (7-1/2" - 8" long)celery, chopped
1
medium (2-1/2" dia)Onion, chopped
2
cups, cubesSquash - yellow
2
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)green pepper, chopped
3
cupsbroth, vegetable, swanson, fat free
2
cans (15 oz)black beans, canned, Bush's
5
1/2
tablespoonschili powder
1
can (303 x 406)green beans,canned, drained
1
1/2
cups pieces or slicesMushrooms, Sliced-package
Steps
Sequence Step
1Brown Onion and celery
2Add veggie broth; right before it begins bubbling,add all other ingredients except mushrooms, green beans and corn. Bring to a boil.
3Turn down heat to simmer; add remaining three ingredients and simmer for 20 minutes
4Serve with crackers, or optional added ingredients such as parmesan cheese, some sour cream stirred in, whatever.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com