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Recipes - Low Cal Veggie Soup with Black Beans Recipe

Recipe Name

Low Cal Veggie Soup with Black Beans

Submitted by

949golfgal9

Recipe Description

I eat this whenever I'm too tired to cook, but I want something nutritious. Made up ahead of time, freeze half of it and keep the rest in the fridge, waiting to be eaten!

Quantity	20	Quantity Unit	1 cup	Servings
Prep Time (minutes)	15	Cook Time (minutes)	40	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



1	cup	Corn, sweet, white, canned, whole kernel, drained solids
56	ounces	diced tomatoes (28 oz can)
4	stalks medium (7-1/2" - 8" long)	celery, chopped
1	medium (2-1/2" dia)	Onion, chopped
2	cups, cubes	Squash - yellow
2	large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	green pepper, chopped
3	cups	broth, vegetable, swanson, fat free
2	cans (15 oz)	black beans, canned, Bush's
5 1/2	tablespoons	chili powder
1	can (303 x 406)	green beans,canned, drained
1 1/2	cups pieces or slices	Mushrooms, Sliced-package

Steps

Sequence	Step

1	Brown Onion and celery
2	Add veggie broth; right before it begins bubbling,add all other ingredients except mushrooms, green beans and corn. Bring to a boil.
3	Turn down heat to simmer; add remaining three ingredients and simmer for 20 minutes
4	Serve with crackers, or optional added ingredients such as parmesan cheese, some sour cream stirred in, whatever.

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