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Recipes - tofu w green beans

Recipe Name

tofu w/ green beans

Submitted by specbearca
Recipe Description
Quantity 6 Quantity Unit cups Servings  
Prep Time (minutes) 40 Cook Time (minutes) 25 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup (8 fl oz)water
1/3
cupsoy sauce, lite, (shoyu)
1
tablespoonrice vinegar
1
teaspoonhoney
1/2
teaspoonred peppers (hot), crushed
3
clovesgarlic minced
1
blockTofu, extra firm, organic
2
tablespoonsall-purpose flour
2
cupsgreen beans
1
1/2
cups, wholesugar snap peas
1
cup, choppedBaby carrots, organic
1
small whole (2-2/5" dia)Tomatoes
1/2
cup, choppedgreen onions
Steps
Sequence Step
1Mix 1/2 c water and next 5 ingredients. Cut tofu into pieces and marinade.
2Drain tofu well, cook in skillet w/cooking spray until brown on all sides. Mix flour with remaining marinade
3Remove tofu from pan and keep warm. In same skillet, mix beans, peas, carrots and 1/2 c water. cook 6-8 minutes until tender.
4Drain vegetables. Mix tofu, tomatoes, onion.s, and marinade back into skillet. Heat for 2-3 minutes til sauce is thicker. Serve over rice or pasta of your choice






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