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Recipes - tofu w green beans Recipe

Recipe Name

tofu w/ green beans

Submitted by

specbearca

Recipe Description

Quantity	6	Quantity Unit	cups	Servings
Prep Time (minutes)	40	Cook Time (minutes)	25	Ready In (minutes)	65

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Ingredients
Amt.	Measure	Ingredient



1	cup (8 fl oz)	water
1/3	cup	soy sauce, lite, (shoyu)
1	tablespoon	rice vinegar
1	teaspoon	honey
1/2	teaspoon	red peppers (hot), crushed
3	cloves	garlic minced
1	block	Tofu, extra firm, organic
2	tablespoons	all-purpose flour
2	cups	green beans
1 1/2	cups, whole	sugar snap peas
1	cup, chopped	Baby carrots, organic
1	small whole (2-2/5" dia)	Tomatoes
1/2	cup, chopped	green onions

Steps

Sequence	Step

1	Mix 1/2 c water and next 5 ingredients. Cut tofu into pieces and marinade.
2	Drain tofu well, cook in skillet w/cooking spray until brown on all sides. Mix flour with remaining marinade
3	Remove tofu from pan and keep warm. In same skillet, mix beans, peas, carrots and 1/2 c water. cook 6-8 minutes until tender.
4	Drain vegetables. Mix tofu, tomatoes, onion.s, and marinade back into skillet. Heat for 2-3 minutes til sauce is thicker. Serve over rice or pasta of your choice

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