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Recipes - p bar

Recipe Name

p bar

 Submitted by stevestevesteve
Recipe Description protein bar
Quantity 16 Quantity Unit 1 Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup, wholealmonds
1
cup, halves and wholecashews raw
1/2
cup, choppedcranberries, dried
2
1/4
cups pitted, choppedDates, dry
3/4
cups100% Whole grain Oats rolled
1
tablespoonimitation extract
1
tablespoonhoney
8
ouncesMuscle tech 100% whey protein)
Steps
Sequence Step
1combine and bake at 170 for 5 hours






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