Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Healthy Spinach Lasagna Rolls

Recipe Name

Healthy Spinach Lasagna Rolls

Submitted by Guest
Recipe Description This is a hearty, and good for you recipe. It is also vegetarian.
Quantity 9 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 40 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
9
noodleslasagna noodles
1
package (10 oz)frozen spinach, chopped, thawed and squeezed dry
15
ouncesricotta cheese, fat free
1
package (5 oz)Cheese, parmesan, grated
1/2
teaspoongarlic minced
1/2
teaspoonoregano
1
dashsalt, to taste
1
dashpepper, to taste
1/2
teaspoonitalian seasoning
3/4
cup, shreddedlow-fat mozzarella
9
tablespoonsspaghetti sauce
1
largeeggs
Steps
Sequence Step
1Preheat oven to 350 degrees. Make sure you drain the spinach well. Combine spinach, ricotta, parmesan cheese, egg garlic, Italian seasonings, and salt and pepper in a medium bowl. Pour about 1 cup sauce on the bottom of a 9X13 pan. Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry by patting them with a paper towel. Take 1/3 cup of ricotta mixture and spread evenly over a noodle. Roll carefully and place seam side down in pan. Repeat with remaining noodles. Ladle sauce over the noodles in the pan and top each one with a tablespoon of mozzerella cheese. Cover with foil and bake for 40 minutes, or until internal temperature is 165 degrees. Makes 9 rolls.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com