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Recipes - buffalo chicken bites Recipe

Recipe Name

buffalo chicken bites

Submitted by Guest
Recipe Description baked not fried, healthier option.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 12 Ready In (minutes) 22
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
servingsChicken Breast (Non-Breaded)
3/4
cupwheat flour, wholewheat
1/2
teaspoonPaprika
1
teaspoonsalt
1/4
teaspoonblack pepper
1/4
teaspooncayenne pepper
2
largeeggs, white only
1
tablespoonmilk (non-fat)
Steps
Sequence Step
1mix up dry ingredients, cut up chicken. dip chicken into whicked eggs and milk. roll into dry ingredients.
2bake on sprayed baking sheet. 9-12 minutes
3roll into wing sauce of choice.






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