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Recipes - Healthy meat loaf

Recipe Name

Healthy meat loaf

Submitted by capitana1952
Recipe Description a lot of veggies make around 50% of ingredeients
Quantity 12 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
poundBeef, ground, 92% lean meat or leaner
2
largezucchini, finely grated, about 3 small
1/2
pound, rawgruond turkey
1/2
ounceLamb, ground, raw
1
1/2
cupsparsley, minced fresh
1
mediumegg, beaten
1/3
cupQuinoa flour
1
cupcilantro, fresh, chopped
1
largeOnion, chopped
1
tablespoonolive oil
1/2
cuptomato sauce
2
cups gratedCarrots
Steps
Sequence Step
6This is a very healthy high protein meat loaf and very easy to prepare. I used 1 part beef, 1/2 part turkey and just 0.25 lbs of lean lamb. All this is mixed with all the veggies and 1 egg and bake for 60 minutes at 375 degrees.






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