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Recipes - Healthy meat loaf Recipe

Recipe Name

Healthy meat loaf

Submitted by

capitana1952

Recipe Description

a lot of veggies make around 50% of ingredeients

Quantity	12	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	60	Ready In (minutes)	70

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Ingredients
Amt.	Measure	Ingredient



1	pound	Beef, ground, 92% lean meat or leaner
2	large	zucchini, finely grated, about 3 small
1/2	pound, raw	gruond turkey
1/2	ounce	Lamb, ground, raw
1 1/2	cups	parsley, minced fresh
1	medium	egg, beaten
1/3	cup	Quinoa flour
1	cup	cilantro, fresh, chopped
1	large	Onion, chopped
1	tablespoon	olive oil
1/2	cup	tomato sauce
2	cups grated	Carrots

Steps

Sequence	Step

6	This is a very healthy high protein meat loaf and very easy to prepare. I used 1 part beef, 1/2 part turkey and just 0.25 lbs of lean lamb. All this is mixed with all the veggies and 1 egg and bake for 60 minutes at 375 degrees.

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