Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Baked Tofu Bites

Recipe Name

Baked Tofu Bites

Submitted by Guest
Recipe Description Tofu cubes are marinated then baked in the oven
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 25 Cook Time (minutes) 25 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
blocktofu (block 1lb)
4
tablespoonstamari
2
tablespoonspure Vermont maple syrup
2
tablespoonsKetchup
1
tablespoonVinegar, apple cider
1
dashSriracha
0.5
ouncessesame
0.25
teaspoonsgarlic powder
0.25
teaspoonsblack pepper
Steps
Sequence Step
1Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil. Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes. In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes. Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com