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Recipes - Fritatta Recipe

Recipe Name

Fritatta

 Submitted by dubgirl03
Recipe Description Paleo Fritatta
Quantity 0.25 Quantity Unit pie pan Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespooncoconut oil
8
eggs(3) Free Roaming Organic Brown Eggs
1/4
cup, slicedOnion, chopped
1/4
cupsun-dried tomatoes, oil packed, chopped
4
spears medium (5-1/4" to 7" long)Asparagus
Steps
Sequence Step
1Saute the vegetables in the cocnut oil until soft.
2Whisk egg and add to vegetables.
3Leave on stove over med high heat for five minutes and then transfer to the oven on 350 for an additional 10 minutes (until spongy).






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