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Recipes - Whole Foods Banana Nut Muffins

Recipe Name

Whole Foods Banana Nut Muffins

Submitted by

curlytop.blue

Recipe Description

My mom uses this recipe when she goes on the whole foods diet. It is so yummy, and makes for a very healthy and filling snack of even for breakfast with a cup of coffee.

Quantity	12	Quantity Unit	muffins	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



2	teaspoons	Saccherin liquid sweetener, 4 squirts
4	medium (7" to 7-7/8" long)	mashed bananas, ripe
1/4	cup	olive oil (prefer extra virgin for flavor)
2	cups	wheat flour, white wholewheat
1	teaspoon	baking soda
1	cup, chopped	walnut halves, roughly chopped

Steps

Sequence	Step

1	Preheat oven to 350*. Mash banana''s in mixer with oil and four squirts of liquid sweetener.
2	Slowly add baking soda and flour to banana mixture. Mix until combined.
3	Roughly chop walnuts or break into large chunks. Stir walnuts into muffin mixture.
4	Oil a 12 count muffin pan and evenly divide muffin mixture in the pan. Bake at 350* for about 20 minutes.
5	These are wonderful to eat warm, but they make a great grab-n-go snack, or a quick breakfast.

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