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Recipes - Creole Cod

Recipe Name

Creole Cod

 Submitted by ctisinai
Recipe Description Weight watchers
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
canTomatoes, red, ripe, canned (12 oz) Low sodium
1
filletcod (1 lb)
1/4
cup, choppedgreen pepper, finely chopped
1
medium (2-1/2" dia)Onion, chopped
1
stalk, small (5" long)celery
2
teaspoonssugar
1
teaspoonolive oil
Steps
Sequence Step
1Saute green pepper, onion, and celery. Add tomatoes and spices. Pour over fish and back for 30 minutes.






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