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Recipes - whole wheat crackers

Recipe Name

whole wheat crackers

 Submitted by vickie creagan
Recipe Description a healthy cracker or cookie alternative
Quantity 2 Quantity Unit cookie sheets Servings  
Prep Time (minutes) 10 Cook Time (minutes) 16 Ready In (minutes) 26
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup (8 fl oz)water
2
cups pitted, choppedDates, dry
1/3
cupapplesauce, natural no sugar added
1/3
cupolive oil
4
tablespoonshoney
3
cupsWhole Wheat Pastry Flour, Bobs Red Mill
1/2
cupflax seeds, ground
1
teaspoonsalt
1
cupOat bran, raw
Steps
Sequence Step
1add wet ingredients first then dates salt and then the dry ones,mix well
4after mixing put on cookie sheet (silpat works best) and roll out with rolling pin. may have to sprinkle more flour on as you roll to keep from sticking.
6Then before cooking cut with pizza cutter into squares
7bake for 16 minutes at 350 cool on rack






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