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Recipes - whole wheat crackers Recipe

Recipe Name

whole wheat crackers

Submitted by

vickie creagan

Recipe Description

a healthy cracker or cookie alternative

Quantity	2	Quantity Unit	cookie sheets	Servings
Prep Time (minutes)	10	Cook Time (minutes)	16	Ready In (minutes)	26

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Ingredients
Amt.	Measure	Ingredient



1	cup (8 fl oz)	water
2	cups pitted, chopped	Dates, dry
1/3	cup	applesauce, natural no sugar added
1/3	cup	olive oil
4	tablespoons	honey
3	cups	Whole Wheat Pastry Flour, Bobs Red Mill
1/2	cup	flax seeds, ground
1	teaspoon	salt
1	cup	Oat bran, raw

Steps

Sequence	Step

1	add wet ingredients first then dates salt and then the dry ones,mix well
4	after mixing put on cookie sheet (silpat works best) and roll out with rolling pin. may have to sprinkle more flour on as you roll to keep from sticking.
6	Then before cooking cut with pizza cutter into squares
7	bake for 16 minutes at 350 cool on rack

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