Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 1/2 | cups | Cooked Quinoa, organic ( 1 dry cup) | 1 | cup | Spinach, fresh baby | 3 | large | scrambled egg | 1 | cup, chopped | walnuts, organic, chopped | 1 | whole | avocados, cut into small cubes | 14 | fliud ounces | goat's milk | 1 1/4 | cups, chopped | Broccoli, raw | 1 | large (3-1/4" dia) (approx 2 per lb) | apple | 1 1/2 | cups | blueberries, fresh | 1/3 | cup | cold press grapeseed oil | 3/4 | cup (8 fl oz) | yogurt, organic, plain | 1/3 | cup | cranberries, dried, | 2 | cups (8 fl oz) | water |
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Steps
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Sequence
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Step
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| 1 | blend it | 2 | cook quinoa and egg then blend again |
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