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Recipes - oat cranberry bars Recipe

Recipe Name

oat-cranberry bars

Submitted by

heartly23

Recipe Description

a healthy vegan oatbar recipe that is quick and easy to make

Quantity	1	Quantity Unit	13x9 glass baking dish	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	Agave nectar
1 2/3	cup	oats, rolled quick cooking
1/3	cup	oats, old-fashioned
1/2	teaspoon	salt
1/2	teaspoon	allspice, ground
1	medium (7" to 7-7/8" long)	mashed bananas
1/2	cup	applesauce, unsweentened
2	tablespoons	flaxseed, ground
1	teaspoon	vanilla extract/pure
1/3	cup	cranberries, dried, or Craisins
1/2	teaspoon	baking soda
2/3	cup	turbinado sugar
1	cup	wheat flour, wholewheat

Steps

Sequence	Step

1	preheat your oven to 350° and spray a 13x9 baking dish with cooking spray
2	mix banana,applesauce,syrup,sugar,vanilla and flax and let sit while measuring dry ingredients so flax has time to gel.
3	add cranberries and mix well
4	add flour,oats,soda,salt and allspice. mix until ingredients are well moistened and no dry is left
5	pour mix into a 9x13 oiled glass pan and spread evenly (I had to use slightly oiled fingers to do my batch)
6	bake 15-20 min or until edges start to get golden. cool and cut into 18 bars

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