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Recipes - Protein Bar

Recipe Name

Protein Bar

Submitted by

amunoz

Recipe Description

Raw protein bar

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	0	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1	cup	Almond Flour
1	cup	coconut flour
8	tablespoons	sunflower seed butter
1/2	cup	100% Organic Finely Shredded Coconut
1/2	cup	flaxseed
1/2	cup	coconut butter
2	tablespoons	honey
2	teaspoons	vanilla extract
3	tablespoons	unsweetened cocoa powder
3	tablespoons	coconut butter
3/4	teaspoon	sugar

Steps

Sequence	Step

1	Place nuts or seeds, flax meal, coconut, seed or nut butter and salt in the bowl of a food processor.
2	Process until the nuts or seeds are ground into a coarse meal
3	Melt coconut oil over low heat. If the temperature of your home is around 76 degrees, you can skip this step and add the oil directly to the food processor as it will be soft enough to process easily.
4	Add coconut oil, sweeteners and vanilla to processor bowl and process until well combined to form a thick, yet crunchy paste.
5	Press the mixture into an 8×8 square pan (you can be quite flexible here. A 9×9 will work just fine. A larger pan will produce thin bars, while a smaller pan will yield thicker ones.)
6	Place in refrigerator to chill.
7	Prepare homemade chocolate topping using ingredients 9-11. Mix all ingredients together well. Pour over top of bars.

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