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Recipes - Stir Fry Greens Recipe

Recipe Name

Stir Fry Greens

Submitted by

ticosa

Recipe Description

This is a quick and easy recipe. You throw in your favorite green vegetables, or add some color with other vegetables, what ever you feel like. It's so simple and so good.

Quantity	3	Quantity Unit	servings	Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil
1	clove	garlic minced
1/4	cup, chopped	broccoli florets, organic
1/2	package (9 oz)	Artichokes, (globe or french), frozen, unprepared
1/4	cup	green beans
1/4	cup	Soybeans, green, raw
6	spears	Asparagus, frozen, unprepared
1/2	package (10 oz)	Baby Spinach Leaves, raw
1/3	teaspoon	Mrs Dash
1	fluid ounce	white cooking wine
1	teaspoon	Braggs Liquid Aminos

Steps

Sequence	Step

1	Heat oil.
2	Add garlic and cook until softened.
3	Add vegetables.
4	Add seasoning. Substitue with your favorite flavors.
5	Add wine. Substitute with cooking wine such as Sautern.
6	Cook until vegetables are fork tender. Add Liquid Aminos.
7	Serve over Rice.

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