Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - I hate Carrot Soup Carrot Soup

Recipe Name

"I hate Carrot Soup" Carrot Soup

Submitted by

Guest

Recipe Description

Easy Frugal Recipe for those trying to be healthier but are picky with certain veggies.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	large (7-1/4" to 8-1/2" long)	Carrots-about 1 large carrot
2	small	Onion, chopped
2	small (1-3/4" to 2-1/2" dia.)	potato, peeled and diced
3	teaspoons	fats, animal
3	dash	Sriracha
1/2	teaspoon	garlic minced
4	cups (8 fl oz)	water
1	can (15 oz)	coconut milk, original
1/2	teaspoon	ground ginger
1/2	teaspoon	Mrs Dash salt-free seasoning
1/4	teaspoon	Spices, ground cumin
1/8	teaspoon	coriander, ground

Steps

Sequence	Step

1	Fry the onion in bacon fat until translucent, add chopped veggies and enough water to cover. Bring to boil and maintain until veggies are fork tender. Puree in batches or with an imulsion blender. Season to taste with Mrs. Dash, Ginger, Coriander, Cumin and hot sauce. Stir in Coconut Milk, and bring back to light boil. Serve immediately or makes great leftovers. One pot can make lunch for a whole week. (approx. 2 cups per serving depending on total amount of water used)

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact