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Recipes - Scallion Chicken

Recipe Name

Scallion Chicken

Submitted by

Guest

Recipe Description

Delicious and easy to prepare

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	25	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1 3/4	cups	chicken broth, fat free
2	tablespoons	all-purpose flour
2	tablespoons	Garlic, crushed
1	teaspoon	thyme, dried
1	pound, raw	boneless, skinless chicken breast
1/2	cup, chopped	green onions
1/4	teaspoon	salt
1/4	teaspoon	black pepper

Steps

Sequence	Step

1	Combine 1⁄4 cup broth and flour in a small bowl, stirring with a whisk until smooth. Add remaining broth, garlic and thyme; set aside.
2	Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken, and cook 4 to 5 minutes or until lightly browned. Turn chicken; add 2 tablespoons scallions. Cook for 2 minutes
3	Pour broth mixture over chicken; sprinkle with salt and pepper. Reduce heat, and simmer, uncovered, 15 to 20 minutes or until chicken is done, turning often.
4	Remove chicken from pan; keep warm. Bring sauce to a boil over medium-high heat. Scrape bottom and sides of pan, using a rubber spatula. Cook 2 minutes or until sauce is reduced to 3⁄4 cup. Pour sauce evenly over chicken, and top with remaining scallions.

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