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Recipes - Scallion Chicken

Recipe Name

Scallion Chicken

Submitted by Guest
Recipe Description Delicious and easy to prepare
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 25 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
3/4
cupschicken broth, fat free
2
tablespoonsall-purpose flour
2
tablespoonsGarlic, crushed
1
teaspoonthyme, dried
1
pound, rawboneless, skinless chicken breast
1/2
cup, choppedgreen onions
1/4
teaspoonsalt
1/4
teaspoonblack pepper
Steps
Sequence Step
1Combine 1⁄4 cup broth and flour in a small bowl, stirring with a whisk until smooth. Add remaining broth, garlic and thyme; set aside.
2Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken, and cook 4 to 5 minutes or until lightly browned. Turn chicken; add 2 tablespoons scallions. Cook for 2 minutes
3Pour broth mixture over chicken; sprinkle with salt and pepper. Reduce heat, and simmer, uncovered, 15 to 20 minutes or until chicken is done, turning often.
4Remove chicken from pan; keep warm. Bring sauce to a boil over medium-high heat. Scrape bottom and sides of pan, using a rubber spatula. Cook 2 minutes or until sauce is reduced to 3⁄4 cup. Pour sauce evenly over chicken, and top with remaining scallions.






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