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Recipes - Sweet and Sour Chicken

Recipe Name

Sweet and Sour Chicken

Submitted by Guest
Recipe Description Home made part fried part baked sweet and sour chicken.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
servingChicken Breast (Non-Breaded)
3
tablespoonspotato starch
0.5
largeegg, beaten
2
tablespoonscanola oil
1/8
cupwhite sugar
1
tablespoonKetchup
1
teaspoonsoy sauce
1
1/4
cupsVinegar,white
1/4
teaspoongarlic salt
Steps
Sequence Step
1Cut chicken into small nugget size pieces
2Coat chicken pieces with starch
3Drench pieces in beaten egg
4Fry the pieces a few at a time in a small pan filled with the canola oil, just until they are golden brown on both sides.
5Place pieces in a greased baking dish (small 4x8)
6Prepare sauce, into a mix the following: sugar, ketchup, soy sauce, vinegar, garlic salt.
7Pour sauce over chicken pieces. Shake or turn as required to coat.
8Bake at 325F for 30 min or until chicken is fully cooked, turning every 15 min






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