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Recipes - Beef Shepards Pie

Recipe Name

Beef Shepard's Pie

Submitted by dstrand
Recipe Description Nutritional Weight and Wellness
Quantity 0 Quantity Unit 9x13 pan Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
poundsground beef, 85% lean meat
2
cups, choppedCarrots
2
cups, choppedOnion, chopped
1
cup, dicedcelery
2
clovesgarlic minced
2
teaspoonsolive oil
1
tablespoontomato paste
1/2
cupchicken broth (GLUTEN FREE)
1
head, medium (5-6" dia)Cauliflower
4
medium (2-1/4" to 3-1/4" dia.)potatoes
4
tablespoonsheavy cream
2
tablespoonsbutter
Steps
Sequence Step
1Brown beef. Transfer to 9x13 inch pan.
2Saute veggies for 7 minutes.
3Stir tomato paste into veggies. Salt and pepper to taste.
4Add broth to veggies and bring to a boil. Add cooked meat to veggies and simmer for 5 minutes. Return mixture to baking dish.
5Cook cauliflower and potato until soft and whip together. Add cream, butter and salt to whipped mixture. Spread mixture over meat and veggies. Bake at 350 for 25-30 minutes.






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