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Recipes - Beef Shepards Pie

Recipe Name

Beef Shepard's Pie

Submitted by

dstrand

Recipe Description

Nutritional Weight and Wellness

Quantity	0	Quantity Unit	9x13 pan	Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



2	pounds	ground beef, 85% lean meat
2	cups, chopped	Carrots
2	cups, chopped	Onion, chopped
1	cup, diced	celery
2	cloves	garlic minced
2	teaspoons	olive oil
1	tablespoon	tomato paste
1/2	cup	chicken broth (GLUTEN FREE)
1	head, medium (5-6" dia)	Cauliflower
4	medium (2-1/4" to 3-1/4" dia.)	potatoes
4	tablespoons	heavy cream
2	tablespoons	butter

Steps

Sequence	Step

1	Brown beef. Transfer to 9x13 inch pan.
2	Saute veggies for 7 minutes.
3	Stir tomato paste into veggies. Salt and pepper to taste.
4	Add broth to veggies and bring to a boil. Add cooked meat to veggies and simmer for 5 minutes. Return mixture to baking dish.
5	Cook cauliflower and potato until soft and whip together. Add cream, butter and salt to whipped mixture. Spread mixture over meat and veggies. Bake at 350 for 25-30 minutes.

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